Mindfulness with Annie

Want to feel more grounded these days? Join us and one of our Piedmont Field Instructors, Annie, for a few moments of mindfulness this afternoon. Annie walks us through how to slow down, take a break from our screens, and enjoy nature while unplugging (literally and figuratively). Hopefully, you can pop outside in between breaks in the rain today to practice some mindfulness.

New research shows that the combination of the outdoors with mindfulness can lead to even better results with positive effects on mental, emotional, and social health. To read more, click here: https://www.mindful.org/the-benefits-of-being-mindful-outdoors/